EP.1 – 🎡 快樂 😄
快樂可能是最受人們喜愛的情緒之一❤️，它讓我們的身體感覺舒適🌿。當我們做一件事情而感到快樂時，我們會希望通過繼續做這件事情去收獲更多的快樂😄😁。因此，快樂的感覺是一種天然的獎勵，它驅動我們在人生中不斷有所追求🏃，並為生命賦予目標。
然而，不同的人在感到快樂時，會有不同的反應。有的人會哈哈大笑😆，有的人卻因為成長過程中受到一些人或事件的影響，認為「我不配得到快樂」或是「樂極將會生悲」，因此，他們即使感到快樂，也不會表達出來😶。由此可見，我們如何看待這種情緒，會使我們作出不同的反應。而當我們對自己的情緒有更多了解時，就能夠更自主地選擇適合自己的行為去應對不同的情緒。
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EP.1 – 🎡 Happiness 😄
Happiness may be one of the most beloved emotions ❤️. It brings a sense of comfort and ease to our bodies 🌿. When we feel happy doing something, we naturally want to continue doing it in order to experience more of that joy 😄😁. In this way, happiness acts as a natural reward. It motivates us to keep striving in life 🏃 and gives our lives a sense of purpose.
However, different people respond differently when they feel happy. Some burst into laughter 😆, while others, perhaps influenced by certain people or experiences during their upbringing, may believe “I don’t deserve happiness” or “Extreme joy turns into sorrow.” As a result, even when they feel happy, they may choose not to express it 😶. This shows that how we view our emotions shapes how we respond to them. When we gain a deeper understanding of our own emotions, we become more able to consciously choose behaviors that suit us in responding to different feelings.