2025-12-31【本篇完（End）】
👯♂️倒數是一個儀式感強的活動，能讓人暫時忘記壓力，專注在「迎接新開始」的氛圍。和朋友或家人一起倒數，更會增加歸屬感與安全感，減少孤獨的感覺。
⚠️但要注意，如果你不喜歡人群或噪音，跨年活動可能反而增加壓力。有些人會因「新年目標壓力」感到焦慮，這時可以選擇低調的倒數方式。
🌻「新的一年」象徵新的機會及希望，請謹記要多多關顧自己，預祝各位打工仔身體健康。
👯♂️ The New Year countdown is a highly ritualistic activity that helps people temporarily forget stress and focus on the atmosphere of welcoming a fresh start. Counting down with friends or family further enhances the sense of belonging and security, reducing feelings of loneliness.
⚠️ However, be mindful that if you dislike crowds or loud noise, New Year’s events might actually increase stress. Some people may also feel anxious due to the pressure of setting New Year’s goals, so opting for a quieter countdown can be a good choice.
🌻 A ‘New Year’ symbolizes new opportunities and hope. Remember to take good care of yourself, and wishing all hardworking individuals good health in the year ahead.”
2025-12-24
相信存在即合理，事出必有因，一切都是最好的安排。
順應自然法則，等待柳暗花明。
平安夜，我們可以禱告，可以冥想，可以把自己交給宇宙。
Believe that everything that exists has its reason, every event has a cause, and everything is the best arrangement.
Follow the laws of nature and wait for the light at the end of the tunnel. On Christmas Eve, we can pray, we can meditate, and we can surrender ourselves to the universe.
2025-12-17
長時間盯著螢幕或處理複雜資訊會讓大腦過度活躍，花5分鐘仔細觀看自然景色或柔和色彩能減少刺激，讓神經系統放鬆。
Staring at screens or processing complex information for long periods can overstimulate the brain. Spending 5 minutes carefully observing natural scenery or soft colors can reduce sensory overload and help the nervous system relax.
2025-12-10
怎樣的活動對你來說是
有點冒險
有點挑戰
又有點滿足
有點興奮
有點成就感的呢？
這一刻想到的，把它寫下來，挑個日子去做吧！
唯有跨出腳步，才有機會攻頂。
What kind of activity makes you feel:
a little adventurous
a little challenging
a little fulfilled
a little excited
a little accomplished?
Write down what comes to mind right now, and pick a day to do it! Only by taking the first step can you have a chance to reach the summit.
2025-12-03
唱歌時會降低皮質醇（壓力荷爾蒙）的水平，讓身體進入更放鬆的狀態。
Singing lowers cortisol levels (the stress hormone), helping the body enter a more relaxed state.
2025-11-26
遊戲讓人進入了另一個世界，新的世界有不同的規則和格局，我可以暫時鬆綁現實世界的自己，好好喘一口氣。
Games transport you to another world, a new world with different rules and structures. I can temporarily break free from the constraints of the real world and take a good breather.
2025-11-19
嘗試模仿某個角色或情境，有助將情緒釋放。
Engaging in the imitation of a particular character or situation can support emotional release.
2025-11-12
一次只做一件事。你知道只要開始做，每件事都是可以慢慢地完成的。慢慢來，比較快。
Do one thing at a time. You know that once you start, everything can be done gradually. Slow and steady wins the race.
2025-11-05
寫一封不打算寄出的信給壓力來源，然後撕掉或刪除。
Write a letter to the source of your stress that you do not intend to send. Once finished, tear it up or delete it.
2025-10-22
設定5分鐘完全不滑手機、不說話、不思考工作，只是靜靜坐著。
Take five minutes to sit in stillness, free from phone use, conversation, or work-related thoughts.
2025-10-15
大笑透過釋放腦內啡、增加血液循環、促進心肺功能和活化免疫系統來減壓，能有效舒緩生理和心理上的緊繃感。即使假裝大笑，也跟真的瘋狂大笑一樣，會改變你的生理狀態，並在過程中讓你感到快樂。
現在就嘗試向上提昇你的面頰肌肉，露出你的牙齒，吸一口氣然後發出笑聲，重覆練習，感染自己之餘也感染身邊的人。
Laughter relieves stress by releasing endorphins, increasing blood circulation, boosting cardiopulmonary function, and activating the immune system, effectively relieving both physical and mental tension. Even faking a laugh can change your physiological state just as effectively as genuine laughter, making you feel joyful in the process.
Now, try lifting your cheek muscles, baring your teeth, taking a breath, and then letting out a laugh. Repeat this practice to inspire both yourself and those around you.
2025-10-08
專注於手工活動，例如摺紙，能讓大腦暫時休息。
Focusing on hands-on activities, such as origami, can give the brain a temporary break.
2025-10-01
我們都有表達和被看見被聽見的需求，重點是找到對的人。有時我們需要一個小小安靜的空間和明白自己的好友傾訴，有時我們需要在熱鬧的聚會中吸取能量轉移注意力。無論是哪一種，我們都在尋求連結，與同頻心靈的連結，或與快樂能量的連結。
We all have a need to express ourselves and to be seen and heard; the key lies in finding the right person. Sometimes we require a quiet space to confide in a close friend who understands us; at other times, we need to recharge our batteries and shift our focus amidst the bustle of a lively gathering. Whichever it may be, we are always seeking connection—a connection with kindred spirits, or with joyful energy.
2025-09-24
把情緒寫下來，可以幫助你更清楚地了解自己在想什麼、感受什麼，減少混亂和焦慮。
Writing down your emotions can help you better understand what you’re thinking and feeling, reducing confusion and anxiety.
2025-09-17
花錢的確能使人快樂，原因不是有錢就快樂，而是金錢令我們對生命有掌控感。當生命有些地方感到失控、崩塌時，花錢買喜歡的東西令人感到實在，實在的觸感、實在的享受，這些感覺帶我們回到當下，暫時遠離生命的失落。
Spending money can indeed make people happy, not because having money guarantees happiness, but because money gives us a sense of control over our lives. When some aspects of life feel out of control and falling apart, spending money on things we enjoy gives us a sense of reality. The tangible touch and the tangible enjoyment of things bring us back to the present moment and temporarily distance ourselves from the loss of life.
2025-09-10
練習說「不」，是一種重要的自我照顧方式。透過溫和而堅定地婉拒不必要的要求或邀約，我們能更好地守護自己的時間與精力，減少壓力，並維持生活的平衡與品質。
Practicing how to say “No” is an essential part of self-care. By gently yet firmly declining unnecessary requests or invitations, we can better protect our time and energy, reduce stress, and maintain a healthy balance and quality of life.
2025-09-03
媽媽從小教我要站在別人角度想一想，長大才知道那是她一直以來的減壓良方。遇到造成你困擾的人或事，試著站在對方角度想一想他為何這樣做，想出兩到三個可能的原因。你不一定猜中對方，但你的世界會更加廣闊更有彈性，壓力也隨之變小。
My mother taught me from a young age to consider others’ perspectives, and as I grew older, I realised that this had been her stress-relief strategy all along. Whenever you encounter someone or something that bothers you, try to put yourself in their shoes and think about why they acted that way, coming up with two or three possible reasons. You may not always be right, but your world will become more open and flexible, and your stress levels will decrease.
2025-08-27
逃避不一定躲得過，面對不一定最難受。有時候，鼓起勇氣面對時問題已解決了一半，壓力也少了一半。
You can’t always avoid it by running away, and facing it isn’t always the hardest. Sometimes, when you muster the courage to face it, half the problem is already solved, and half the pressure is reduced.
2025-08-20
逃避不一定躲得過，面對不一定最難受。有時候，鼓起勇氣面對時問題已解決了一半，壓力也少了一半。
You can’t always avoid it by running away, and facing it isn’t always the hardest. Sometimes, when you muster the courage to face it, half the problem is already solved, and half the pressure is reduced.
2025-08-13
舞動身心，隨節奏釋放壓力，每一步都是療癒。不需固定的舞步，不用精準的節拍，只需隨心起舞，然後去感受。
Move your body, release stress with rhythm—every step heals. No fixed steps, no precise beats, just dance with your heart and feel it.
2025-08-06
舞動身心，隨節奏釋放壓力，每一步都是療癒。不需固定的舞步，不用精準的節拍，只需隨心起舞，然後去感受。
Move your body, release stress with rhythm—every step heals. No fixed steps, no precise beats, just dance with your heart and feel it.
2025-07-30
有些壓力源自於你不知道如何安排日常任務的輕重緩急，所以整天忙個不停，卻什麼事也做不成。如果你能合理安排工作，有助減輕壓力。
Some stress comes from not knowing how to prioritise your daily tasks, so you keep busy and never get anything done. If you can organise your work, you can reduce stress.
2025-07-23
常說壓力也是動力，會推動人的進步。良性的壓力透過進修學習新的事物、新的知識和技能可以得到舒緩，因為學習讓你感到自己能力的增進、擁有接受新事物的彈性、和能用更廣闊的角度去了解世界。
It is often said that pressure is also motivation, which will push people to improve. Benign stress can be relieved by learning new things, new knowledge and skills because learning makes you feel empowered, flexible to accept new things, and able to understand the world from a wider perspective.
2025-07-16
臨床心理學家理查舒斯特認為，觀海確實可以改變腦波頻率，使人進入一種舒緩、溫和的冥想狀態。所以，下次憂鬱情緒到來時，不妨試試去海邊散步。
Clinical psychologist Richard Schuster believes that sea-watching can indeed change the frequency of brain waves, allowing people to enter a soothing, gentle state of meditation. Therefore, the next time depression comes, you might as well try to go for a walk by the sea.
2025-07-09
呼吸練習是一種有效的舒壓方法，透過專注於呼吸的節奏和深度，可以幫助身心放鬆，緩解壓力。 常用的呼吸法包括深呼吸、腹式呼吸、4-4-4呼吸法等，這些方法都可幫助你調整呼吸，減輕緊張。
Breathing exercises are an effective stress reliever. By focusing on the rhythm and depth of your breathing, you can help your body and mind relax and relieve stress. Commonly used breathing techniques include deep breathing, abdominal breathing, and 4-4-4 breathing, all of which can help you regulate your breathing and reduce tension.
2025-06-25
呼吸練習是一種有效的舒壓方法，透過專注於呼吸的節奏和深度，可以幫助身心放鬆，緩解壓力。 常用的呼吸法包括深呼吸、腹式呼吸、4-4-4呼吸法等，這些方法都可幫助你調整呼吸，減輕緊張。
Breathing exercises are an effective stress reliever. By focusing on the rhythm and depth of your breathing, you can help your body and mind relax and relieve stress. Commonly used breathing techniques include deep breathing, abdominal breathing, and 4-4-4 breathing, all of which can help you regulate your breathing and reduce tension.
2025-06-18
透過規律的打掃，可以有效清除雜亂，同時能幫助您釋放壓力，提升心情。 打掃可以成為一種身心淨化的過程，幫助您建立秩序，重新掌控生活。
Regular cleaning is an effective way to remove clutter, while helping you to release stress and improve your mood. Cleaning can be a cleansing process for the body and mind, helping you to establish order and regain control of your life.
2025-06-11
俗話有云：「三個臭皮匠，勝過一個諸葛亮。」有時，當我們遇到太多困難時，就像有千斤重的東西壓在身上，讓人疲憊不堪。如果能與他人一起集思廣益，也許更容易找到解決辦法，釋放自己。
As the proverb says, “Three ignorant cobblers are better than one genius.” Sometimes, when we encounter too many difficulties, it is like having a thousand pounds weighing on us, which is exhausting. If we can work together with others, it may be easier to find a solution and release ourselves.
2025-06-04
心情好的時候會打扮，打扮也會讓自己心情變好。壓力大的時候不妨嘗試從身體開始取悅自己，你會發現，你的美，由內而外。
When you are in a good mood, you will dress up, and dressing up will make you feel better. When you are stressed, try to please yourself from the body, you will find that your beauty, from the inside out.
2025-05-28
我們平常花了好多能量叫自己不能哭，受傷時不能哭，辛苦時不能哭，被屈枉不能哭，做錯事不能哭，甚至是一個男人就不能哭。那些壓抑哭泣的能量成為壓力，堵塞內心。讓自己哭起來，就走在讓自己好起來的路上。
We spend so much energy telling ourselves not to cry, not to cry when we’re hurt, not to cry when we’re struggling, not to cry when we’re upset, not to cry when we’ve done something wrong, even not to cry when we’re a man. The energy that suppresses crying becomes stress and clogs up the heart. By letting yourself cry, you are on your way to getting better.
2025-05-14
擁抱喜歡的人、擁抱信任的人、擁抱朋友和親人、擁抱小貓小狗、擁抱抱枕、擁抱你自己。每一個擁抱都能給你溫暖、柔軟和支持，讓你把心房卸下，安穩片刻。
Hug the people you like, hug the people you trust, hug your friends and relatives, hug your kittens and puppies, hug your pillow, and hug yourself. Every hug can give you warmth, softness and support, allowing you to unload your heart and find peace for a moment.
2025-05-07
發呆有助於平復身心，緩解額外的壓力，讓你能夠好好地深呼吸。 Space out helps to calm your mind and body, relieves extra stress and allows you to take a nice deep breath.
2025-04-30
被服務時我們能感受到溫柔和滋養。當我們身心俱疲，嘗試把緊繃的身體放緩，把重量交給舒服的床，把緊縮的肌肉交給溫暖的手掌。
We feel tender and nurtured when we are served. When we are exhausted physically and mentally, try to slow down our tense bodies, put the weight on the comfortable bed, and put our tense muscles on warm hands.
2025-04-16
睡前關上日光燈，點上溫暖柔和的香薰蠟燭，讓身體知道你準備結束一天的辛勞，讓舒緩的氣味帶你入睡。
Turn off the white light before going to bed and light a warm and soft scented candle to let your body know that you are ready to end the hard work of the day and let the soothing scent take you to sleep.
2025-04-09
放下手機，享受獨處的樂趣。獨處有助於自我認知、開闊思維、提高創造力和培養同理心，進而提高工作和生活品質。
Put down your mobile phone and allow yourself to enjoy being alone. Being alone helps self-awareness, open your mind, boosts your creativity and fosters your empathy, which in turn enhances the quality of work and life.
2025-04-02
隨心畫、隨手畫，長大後對畫有太多「美」的定義，忘記了小時候隨意畫的快樂。拿起手邊的筆，把心中所思所想盡情描繪，過程本身即是美好。
Draw whatever you want and draw whatever you like. When we grow up, we have too many definitions of “beauty” in painting and forget the joy of drawing freely when we were children. Pick up a pen at hand and describe whatever is in your mind. The process itself is beautiful.
2025-03-26
一些研究人員報告稱，適當的熱水浴可以減輕壓力，消除疲勞。不過，要注意洗澡水的溫度哦。
Some researchers reported that a proper hot bath can reduce stress and fight tiredness. However, it is important to be careful with the temperature of the bath water.
2025-03-19
搓揉柔軟的食材、聞著烘焙的香氣、看到美麗的成品，每樣都能令滿足感滿分。
Kneading the soft ingredients, smelling the baking aroma and seeing the beautiful finished product are all satisfying.
2025-03-12
茶有助提神。在繁忙的日子中允許自己一個能好好坐下來喝杯茶的時間，從一大堆的工作中沉澱一下。
Tea helps to refresh your mind. Allow yourself a moment to sit down with a cup of tea in the middle of a busy day and take a break from the pile of work.
2025-03-05
運動不用多，一刻就可舒壓。壓力大時站起來伸展、趴下來平板、坐下來夾臀，不能大動作時握拳再放鬆，讓內在力量流動到身體，讓身體為你呼出一口氣。
You don’t need to do a lot of exercise, just a moment is enough to relieve stress. When you are stressed, stand up and stretch, get down and plank, sit down and clench your buttocks, make a fist and then relax when you can’t make a big move, let your inner strength flow into your body and let your body exhale for you.
2025-02-26
小睡不多於30分鐘有助緩解壓力，但謹記要設定鬧鐘，睡過頭會頭痛的哦～
Napping for no more than 30 minutes can help relieve stress. Remember to set the alarm as oversleeping can cause headaches!
2025-02-19
摸摸抱抱攬攬寵物柔軟的毛髮和身體，享受牠為你帶來溫暖的感覺。
Touch and cuddle your pet’s soft fur and body and enjoy the warmth it brings to you.
2025-02-12
親親大自然，在寧靜及美麗的環境中有助舒緩身心壓力。
Getting in touch with nature in a quiet and beautiful environment helps to relieve stress.
2025-02-05
有時候我們想聽流水的聲音，有時候我們想要emo的情歌，有時間我們想要激昂的搖滾。當感覺自己身心疲累時，問問自己想聽什麼，來舒緩這一刻的心情。
Sometimes we want to hear the sound of running water, sometimes we want emo love songs, and sometimes we want rock ‘n’ roll. When you feel tired, ask yourself what you want to hear to soothe the moment.